CrossFit Compelled

Tuesday, 4/24/2018

The Todd
FT:

3rds

20 - Box Jumps, 24/20
10 - Squat Cleans, 135/95
10 - TTB
20 - Dea...

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CrossFit Compelled

Monday, 4/23/2018

1 x 1 Clean and Jerk
Work up to a Heavy Single for the day.



04/23/2018 - Metcon...

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CrossFit Compelled

Saturday, 4/21/2018

Power Clean
20 mins to find Heavy Single for the day



04/21/2018 - Metcon
4 Round...

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CrossFit Compelled

Friday, 4/20/2018

1 x 2 Bench Press
*Bench TWICE in one month?? It's Beach Season people!!!

10-8-...

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CrossFit Compelled

Thursday, 4/19/2018

1 x 3 Back Squat
3x5@75%
3x3@80%

*Record 3x3 for the day*
04/19/2018 - Metcon
FT:

3...

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CrossFit Compelled

Wednesday, 4/18/2018

04/18/2018 - Metcon
Partner WOD!!

Teams of 2, split reps however teams see fit

9...

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