CrossFit Compelled

Monday, 9/24/2018

Back Squat
Every 4 minutes x 4

10 - Back Squats

*Pick a weight you can do unbrok...

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CrossFit Compelled

Saturday, 9/22/2018

9/22/2018 - Metcon
With a partner:
AMRAP 7
ME Cal

Rest 3min


9/22/2018 - Metcon Par...

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CrossFit Compelled

Friday, 9/21/2018

9/21/2018 - Metcon
FT:

2rds

200 meter Farmers Carry, 50/35
25 - Box Jumps, 24/20
1...

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CrossFit Compelled

Thursday, 9/20/2018

4 x 4 Overhead Squat
4-4-4-4

*start working sets around 65-70% and build from t...

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CrossFit Compelled

Wednesday, 9/19/2018

9/19/2018 - Metcon
16 minute EMOM

Min 1 - Back Rack Lunge, 95/65
Min 2 - Calorie...

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CrossFit Compelled

Tuesday, 9/18/2018

Deadlift
Work up to a heavy single for the day

1-1-1-1-1-1

*Start your first set...

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