CrossFit Compelled

Monday, 7/16/2018

1 x 3 Overhead Squat

20 minutes

3-3-3-3

*Start at approximately 80% and work up ...

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CrossFit Compelled

Saturday, 7/14/2018

07/14/2018 - Metcon

Teams of 3: AMRAP 24

Partner A: 200m run 

Partner B:&...

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CrossFit Compelled

Friday, 7/13/2018

07/13/2018 - Metcon

FT:

60 - Cal Row

60 - Box Jumps, 24/20

60 - Deadlifts, ...

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CrossFit Compelled

Thursday, 7/12/2018

Back Squat

2-2-2-2-2-2

*Looking for a Heavy 2RM for the day. There is no cond...

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CrossFit Compelled

Wednesday, 7/11/2018

07/11/2018 - Metcon

Skill Test!

2 minute AMRAP

ME - Rope Climbs

*Not to worry a m...

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CrossFit Compelled

Tuesday, 7/10/2018

07/10/2018 - Metcon

25 minute EMOM

1 - Squat Clean 70-80% + 4 Bar Over Burpees

*...

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