1 x 3 Front Squat

Score Type:: Total Weight

EMOM x6 (18 minutes total)

Min 1 - 3 Front Squat, @70%
Min 2 - 5 Back Squat, @70%
Min 3 - Rest

*Athletes will use 70% of their Front Squat for their Back Squat as well
*Score is % used for Front Squat
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12/4/2018 - Metcon

Score Type:: Total Time

100 - Back Rack Lunges, 95/65

*Every 20 Lunges, stop and perform (8) Box Jump Overs, 24/20

#jeansareoverrated
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5 minutes

Pigeon
Lizard
Saddle

Comments

Pierre "P" Wright

Pierre "P" Wright 1 week, 4 days ago / Reply

Front Squat: 260 lbs

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 5:31

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 4 days ago / Reply

Front Squat: 185 lbs

Chad "Handle Bars" Sterrett

Chad "Handle Bars" Sterrett 1 week, 4 days ago / Reply

Front Squat: 185 lbs

Chad "Handle Bars" Sterrett

Chad "Handle Bars" Sterrett 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 6:47
Notes: 75# bar. 20" box

Freddy "Mac" Garcia

Freddy "Mac" Garcia 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 6:59
Notes: Did +8 jump overs to cash out after last 20 lunges.

Freddy "Mac" Garcia

Freddy "Mac" Garcia 1 week, 4 days ago / Reply

Front Squat: 205 lbs
Notes: started off @185# for the first 2 sets.

Claire Agler

Claire Agler 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 8:20

Claire Agler

Claire Agler 1 week, 4 days ago / Reply

Front Squat: 95 lbs

Travis Smith

Travis Smith 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 9:26
Notes: 75#bb, box step overs

Travis Smith

Travis Smith 1 week, 4 days ago / Reply

Front Squat: 170 lbs

Joshua "jrob" Roberts

Joshua "jrob" Roberts 1 week, 4 days ago / Reply

12/4/2018 - Metcon: 5:05

Joshua "jrob" Roberts

Joshua "jrob" Roberts 1 week, 4 days ago / Reply

Front Squat: 205 lbs

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 6:08
Notes: Used #185 first (9:21), rested 5 minutes than at #95. Why? Honestly I wanted to move slow, plus lunges are a good movement for me and just wanted to see. Then I wanted to see if I could bring the intensity for the class WOD under fatigue.

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 5 days ago / Reply

Front Squat: 325 lbs
Notes: Completed after Metcon(s)

Justin "Full Metal Jacket" Converse

Justin "Full Metal Jacket" Converse 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 6:22
Notes: #silkiesforthewin #allthemobility #sobreezyinhere

Justin "Full Metal Jacket" Converse

Justin "Full Metal Jacket" Converse 1 week, 5 days ago / Reply

Front Squat: 225 lbs

Lina "Ain't got no nickname" Unruh

Lina "Ain't got no nickname" Unruh 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 8:56
Notes: Step overs

Jenna Luebbers

Jenna Luebbers 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 4:51

Peyton Yandel

Peyton Yandel 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 4:40

Jessica Jackson

Jessica Jackson 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 8:10

Jessica Jackson

Jessica Jackson 1 week, 5 days ago / Reply

Front Squat: 125 lbs

Michele "One L" Phelps

Michele "One L" Phelps 1 week, 5 days ago / Reply

Front Squat: 155 lbs

Michele "One L" Phelps

Michele "One L" Phelps 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 6:04

Dani "Metcon Blonde" Givens

Dani "Metcon Blonde" Givens 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 5:33

Dani "Metcon Blonde" Givens

Dani "Metcon Blonde" Givens 1 week, 5 days ago / Reply

Front Squat: 175 lbs

LouAnne "Momma" Phelps

LouAnne "Momma" Phelps 1 week, 5 days ago / Reply

Front Squat: 55 lbs

LouAnne "Momma" Phelps

LouAnne "Momma" Phelps 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 8:57

Thomas Davey

Thomas Davey 1 week, 5 days ago / Reply

12/4/2018 - Metcon: 8:14
Notes: 65# bar. some stepups 24"

Thomas Davey

Thomas Davey 1 week, 5 days ago / Reply

Front Squat: 185 lbs

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