12/5/2018 - Metcon

Score Type:: Total Time

Partner WOD (Teams of 2)

FT:

 Buy-In

*Accumulate 3 minutes "Dead Hang from Rig"

100 - Russian KBS, 70/53
100' - HSW (25' increments, every time you fall athlete will have to start over) (Scale = 12 Wall Walks)
100 - Cal Row
100 - DB Deadlifts, 50/35

*I like the number "100" :)

*26 minute time cap
Login to submit your score

Login

Tell your partner an interesting fact about yourself :)

Comments

Amanda "A.D." Roberts

Amanda "A.D." Roberts 1 week, 3 days ago / Reply

12/5/2018 - Metcon: 16:44
Notes: W/Chris. Ski instead of row 🤢

Alex 'the fuzz" Agler

Alex 'the fuzz" Agler 1 week, 3 days ago / Reply

12/5/2018 - Metcon: 18:39
Notes: wall walks everything else RX 55# DB

Claire Agler

Claire Agler 1 week, 3 days ago / Reply

12/5/2018 - Metcon: 18:39
Notes: wall walks. w/ alex

Chris "Lil Baker" McGlasson

Chris "Lil Baker" McGlasson 1 week, 3 days ago / Reply

12/5/2018 - Metcon: 16:44
Notes: With Skier

Jenna Luebbers

Jenna Luebbers 1 week, 3 days ago / Reply

12/5/2018 - Metcon: 15:22

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 25:51
Notes: Solo (all the reps). Did this again because I wanted to move slow again :) Hang (1:00,:30,:30,:30,:30) = Took 5 minutes with rest RKBS (30/30/22/18) HSW (25' unbroken, but took several minutes) Cal Row (4:46) DB DL (50/12/14/8/8/8)

Dani "Metcon Blonde" Givens

Dani "Metcon Blonde" Givens 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 16:18
Notes: With the ox!!

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 19:00
Notes: Wall walks, with Lina

Jessica Jackson

Jessica Jackson 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 18:34
Notes: Wall walks

Gage Hunt

Gage Hunt 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 20:00
Notes: i cant remember but thank you freddy and ryan for pushing.

Jessica Seiler

Jessica Seiler 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 22:58

Thomas Davey

Thomas Davey 1 week, 4 days ago / Reply

12/5/2018 - Metcon: 19:05
Notes: with Van; 62# KB; Wall Walks; 45# DB

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.