1 x 1 Power Clean

Score Type:: Total Weight

Work up to a Heavy Single or new Max for the day!


Login to submit your score

Login

12/6/2018 - Metcon

Score Type:: Total Time

FT:

9-7-5

Ring Muscle Ups
Power Cleans, 70% of single acheive during strength piece today

*Scale for RMU ( Bar MU, Assisted Bar MU, C2B, Pullups or Assisted Pullups. If possible, no Ring Rows)
Login to submit your score

Login

5 minutes

Banded Shoulder Stretch
Foam roll sore areas

Comments

Chad "Handle Bars" Sterrett

Chad "Handle Bars" Sterrett 1 week, 1 day ago / Reply

12/6/2018 - Metcon: 4:50
Notes: 165# cleans (70%). Assisted bar muscle ups

Chad "Handle Bars" Sterrett

Chad "Handle Bars" Sterrett 1 week, 1 day ago / Reply

Power Clean: 235 lbs

Freddy "Mac" Garcia

Freddy "Mac" Garcia 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 2:27
Notes: 115# clean, pull ups.

Freddy "Mac" Garcia

Freddy "Mac" Garcia 1 week, 2 days ago / Reply

Power Clean: 165 lbs
Notes: 115x3, 135x3, 165xmany. Spent a good amount of time working on foot work.

Stephanie "Strong AF" Wise

Stephanie "Strong AF" Wise 1 week, 2 days ago / Reply

Power Clean: 145 lbs

Meghan Blubaugh

Meghan Blubaugh 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 5:36

Erika McBride

Erika McBride 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 4:47
Notes: banded pull ups 70#

Paige Swa

Paige Swa 1 week, 2 days ago / Reply

Power Clean: 130 lbs

Amber "Chocolate Pants" Brehm

Amber "Chocolate Pants" Brehm 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 3:30
Notes: 90lb cleans, banded pull-ups

Kristen "KK" Bryant

Kristen "KK" Bryant 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 3:26
Notes: 85#, banded pu

Kristen "KK" Bryant

Kristen "KK" Bryant 1 week, 2 days ago / Reply

Power Clean: 115 lbs
Notes: 120 was ugly

Erica "Driven" Trevino

Erica "Driven" Trevino 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 5:31
Notes: c2B, 115#

Erica "Driven" Trevino

Erica "Driven" Trevino 1 week, 2 days ago / Reply

Power Clean: 170 lbs

Erika McBride

Erika McBride 1 week, 2 days ago / Reply

Power Clean: 100 lbs
Notes: Pr

Amber "Chocolate Pants" Brehm

Amber "Chocolate Pants" Brehm 1 week, 2 days ago / Reply

Power Clean: 130 lbs

Travis Clifton

Travis Clifton 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 6:13
Notes: 165lbs. MU 7+2, 4+3, 3+2

Travis Clifton

Travis Clifton 1 week, 2 days ago / Reply

Power Clean: 245 lbs

Pierre "P" Wright

Pierre "P" Wright 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 5:18
Notes: chest to bar instead of ring muscle ups.

Pierre "P" Wright

Pierre "P" Wright 1 week, 2 days ago / Reply

Power Clean: 285 lbs

Alex 'the fuzz" Agler

Alex 'the fuzz" Agler 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 7:17
Notes: 5-4-3 RMU 9-7-5 PC@155

Alex 'the fuzz" Agler

Alex 'the fuzz" Agler 1 week, 2 days ago / Reply

Power Clean: 225 lbs

Candy "The Stork" Samaniego

Candy "The Stork" Samaniego 1 week, 2 days ago / Reply

Power Clean: 145 lbs

Morgan "Young Trap-Lord" McCoin

Morgan "Young Trap-Lord" McCoin 1 week, 2 days ago / Reply

Power Clean: 170 lbs

Chris "Lil Baker" McGlasson

Chris "Lil Baker" McGlasson 1 week, 2 days ago / Reply

12/6/2018 - Metcon: 6:23
Notes: Unbroken 9s MU! Failed rep 7 on 2nd Round

Chris "Lil Baker" McGlasson

Chris "Lil Baker" McGlasson 1 week, 2 days ago / Reply

Power Clean: 215 lbs

Meghan Blubaugh

Meghan Blubaugh 1 week, 2 days ago / Reply

Power Clean: 120 lbs

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 4:58
Notes: Lung roaster!! RMU 9=unbroken, 7 (4/3), 5 (3/2) Goal was to go unbroken on RMU, just didnt work out that way. Power Clean 70%=#225 (all singles)

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 3 days ago / Reply

Power Clean: 320 lbs
Notes: Max is #360. However was really comfortable with this. Definitely heavy enough for me today. Loading (#95-135-185-225-255-275-305-320, no misses.)

Peyton Yandel

Peyton Yandel 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 4:10
Notes: 205 clean

Justin "Full Metal Jacket" Converse

Justin "Full Metal Jacket" Converse 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 6:02
Notes: Jumping box muscle ups from the blue aerobics stepper and 155 cleans, working more on technique under fatigue. The arm pump is real.

Justin "Full Metal Jacket" Converse

Justin "Full Metal Jacket" Converse 1 week, 3 days ago / Reply

Power Clean: 235 lbs
Notes: Ugly ass muscle clean then worked with Al on technique at 135 then worked back up to 235 again.

Brianna "1/2 Gig" Branine

Brianna "1/2 Gig" Branine 1 week, 3 days ago / Reply

Power Clean: 140 lbs

Lina "Ain't got no nickname" Unruh

Lina "Ain't got no nickname" Unruh 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 4:42
Notes: 95#, banded pull ups

Lina "Ain't got no nickname" Unruh

Lina "Ain't got no nickname" Unruh 1 week, 3 days ago / Reply

Power Clean: 135 lbs

Lenny "Powder" Boury

Lenny "Powder" Boury 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 8:45
Notes: 80% & 6,4,3 RMU 9:04 70% Mix Ring and Bar

Lenny "Powder" Boury

Lenny "Powder" Boury 1 week, 3 days ago / Reply

Power Clean: 230 lbs

Michele "One L" Phelps

Michele "One L" Phelps 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 4:14
Notes: More merp.

Michele "One L" Phelps

Michele "One L" Phelps 1 week, 3 days ago / Reply

Power Clean: 190 lbs
Notes: Merp 🙇🏼‍♀️ Not a pr

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 7:19
Notes: 175 (Rx) RMU+BMU: 4+5, 0+7, 2+3

Travis Smith

Travis Smith 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 3:53
Notes: 145#bb , attempt c2b, rest pu

Travis Smith

Travis Smith 1 week, 3 days ago / Reply

Power Clean: 205 lbs

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 3 days ago / Reply

Power Clean: 245 lbs

Jessica Seiler

Jessica Seiler 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 7:18
Notes: jumping bar muscle ups

Jessica Seiler

Jessica Seiler 1 week, 3 days ago / Reply

Power Clean: 145 lbs

Thomas Davey

Thomas Davey 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 7:27
Notes: 150# bar; assisted BMU then C2B

Thomas Davey

Thomas Davey 1 week, 3 days ago / Reply

Power Clean: 215 lbs

Justin Vander Griend 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 6:18
Notes: assisted mu's, 135# PC

Justin Vander Griend 1 week, 3 days ago / Reply

Power Clean: 195 lbs
Notes: failed 205

Nic Kauffman 1 week, 3 days ago / Reply

Power Clean: 125 lbs
Notes: Just cant get the 135

Nic Kauffman 1 week, 3 days ago / Reply

12/6/2018 - Metcon: 3:17

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.