12/7/2018 - Metcon

Score Type:: AMRAP

EMOM x 6

Min 1 - 15 Wall Ball, 20/14 + 30 DU
Min 2 - *16 Bench, 145/75 + Max Effort Alt. DB Snatch, 50/35
Min 3 - REST

*Rep scheme for Bench (16-14-12-10-8-6)
*Score is # of DB Snatch completed
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Ring the PR bell if you made it to gym at least 3 times this week :)

Comments

Erika McBride

Erika McBride 1 week, 1 day ago / Reply

12/7/2018 - Metcon: 126 reps
Notes: 15# dumbbell Single unders 40# bench no breaks

Pierre "P" Wright

Pierre "P" Wright 1 week, 1 day ago / Reply

12/7/2018 - Metcon: 85 reps

Amanda "A.D." Roberts

Amanda "A.D." Roberts 1 week, 1 day ago / Reply

12/7/2018 - Metcon: 70 reps
Notes: rx weights. Had to kick my wb's down to 10 and dubs down to 20 after 3rd round.

Brianna "1/2 Gig" Branine

Brianna "1/2 Gig" Branine 1 week, 1 day ago / Reply

12/7/2018 - Metcon: 60 reps
Notes: 30lb DB, took weight on Bench down after 1st rd

Meghan Blubaugh

Meghan Blubaugh 1 week, 1 day ago / Reply

12/7/2018 - Metcon: 69 reps

Dani "Metcon Blonde" Givens

Dani "Metcon Blonde" Givens 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 114 reps

Peyton Yandel

Peyton Yandel 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 82 reps
Notes: 50 dubs all 6 rounds

Allen "Master's Athlete" Wasinger

Allen "Master's Athlete" Wasinger 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 122 reps
Notes: Great workout! DU(30/40/40/40/45/45), Bench=unbroken, DB Snatch(18/19/20/20/22/23)

Freddy "Mac" Garcia

Freddy "Mac" Garcia 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 46 reps
Notes: 20# wb, singles, 145# bench-16,14,8,6,6,6 50# db-8,4,4,9,11,10

Amber "Chocolate Pants" Brehm

Amber "Chocolate Pants" Brehm 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 60 reps
Notes: 55lb bench, 25lb DB snatch

Kristen "KK" Bryant

Kristen "KK" Bryant 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 61 reps
Notes: 25#db

Michael  "Manners" Unruh

Michael "Manners" Unruh 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 4 reps
Notes: Learning opportunity. 145: 16-14 135: 8-8-8-5 When bench fails, it fails hard.

Travis Smith

Travis Smith 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 87 reps
Notes: 115#bb, singles, rx on db snatch

Michele "One L" Phelps

Michele "One L" Phelps 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 88 reps

Levi "Fire Ox" Neelly

Levi "Fire Ox" Neelly 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 91 reps
Notes: rx, but I couldn't complete all the du's in the minute

Jessica Seiler

Jessica Seiler 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 70 reps

LouAnne "Momma" Phelps

LouAnne "Momma" Phelps 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 52 reps
Notes: 65 lb bench

Nic Kauffman 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 45 reps
Notes: Had to cut down on bench reps

Thomas Davey

Thomas Davey 1 week, 2 days ago / Reply

12/7/2018 - Metcon: 62 reps
Notes: 115# for 2 rds, rest at 95#. 40# DB. worked on DU

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