CrossFit Compelled

Friday, 11/30/2018

Sumo Deadlift
20 minutes

3-3-3-3-3

*For most of us this movement may be brand ne...

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CrossFit Compelled

Thursday, 11/29/2018

1 x 2 Hang Snatch
25-30 minutes

2-2-2-2-2

*Receive Snatch in a Squat

*Metcon was ...

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CrossFit Compelled

Wednesday, 11/28/2018

11/28/2018 - Metcon
With a partner;

2k row, rotating every 1 minute

*While one p...

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CrossFit Compelled

Tuesday, 11/27/2018

Power Clean + 2 Front Squat + Jerk
5 sets increasing weight after each set

1 Po...

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CrossFit Compelled

Monday, 11/26/2018

11/26/2018 - Metcon
3rds

* 1 minute max effort per station;

Back Squat, 115/75
Bo...

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CrossFit Compelled

Saturday, 11/24/2018

1 x 1 Strict Press
EMOM x4

Min 1 - 7 Strict Press @60%
Min 2 - 12/10 Cal Row
Min ...

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