CrossFit Compelled

Friday, 12/7/2018

12/7/2018 - Metcon
EMOM x 6

Min 1 - 15 Wall Ball, 20/14 + 30 DU
Min 2 - *16 Benc...

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CrossFit Compelled

Thursday, 12/6/2018

Power Clean
Work up to a Heavy Single or new Max for the day!



12/6/2018 - Metco...

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CrossFit Compelled

Wednesday, 12/5/2018

12/5/2018 - Metcon
Partner WOD (Teams of 2)

FT:

 Buy-In

*Accumulate 3 minute...

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CrossFit Compelled

Tuesday, 12/4/2018

Front Squat
EMOM x6 (18 minutes total)

Min 1 - 3 Front Squat, @70%
Min 2 - 5 Bac...

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CrossFit Compelled

Monday, 12/3/2018

Push Press

1-1-1-1-1


12/3/2018 - Metcon
15 minute AMRAP

30 - Med Ball Clean, 20/1...

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CrossFit Compelled

Saturday, 12/1/2018

Thruster - Saturday
E2MOM12
-5 Thrusters building in weight across the sets



Fran...

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