CrossFit Compelled

Friday, 12/14/2018

12/14/2018 - Metcon
FT:

30 - Cal Row
30 - HSPU
30 - Hang Power Snatch, 115/75
30 -...

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CrossFit Compelled

Thursday, 12/13/2018

Back Squat

Set clock for 20 minutes

4-4-4-4-4

*Start first set around 65-70% and...

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CrossFit Compelled

Wednesday, 12/12/2018

12/12/2018 - Metcon
5 minute AMRAP

20 - DU
10 - Ab Mat Sit-ups

Rest 3 minutes;



12/...

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CrossFit Compelled

Tuesday, 12/11/2018

Squat Clean Thruster
Squat Clean Thruster

*As the name implies, athletes will s...

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CrossFit Compelled

Monday, 12/10/2018

12/10/2018 - Metcon
Partner WOD

"You go, I go"

28 min AMRAP

4 - Deadlift, 225/155...

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CrossFit Compelled

Saturday, 12/8/2018

12/8/2018 - Metcon
In a 3min Window x 6
9 Burpee BoxJump Over @ 24
15 DB Front S...

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